Healthy, meet gourmet. Join Ronni Searight for 30 days of healthy cooking tips and quick and easy recipes that will help even a kitchen newbie create delicious, fresh homemade meals. With a focus on whole foods and natural ingredients, this course promises to satisfy both your palate and your health goals.
Sample days from this course:
We’ve all read about the benefits of a Mediterranean diet. Less red meat/more fruit and vegetables and good fats like olive oil and avocado. Greek pizza is a tasty way to eat Mediterranean diet-friendly foods. Tomato, olives, red onion, spinach and Feta with a whole wheat crust. [links to Ronni’s recipe for Mediterranean pizza]
Making nut milks at home lets you control what’s in your milk. Start with whole, unroasted nuts and soak in water overnight. Puree in a blender using about three cups of water for every cup of nuts. Strain through a cheesecloth-lined colander. Sweeten with honey or agave.