Your essential 30 day guide to looking and feeling fabulous without deprivation. Have your cake and eat it. Yes, you heard right. These snippets will help you maintain balanced health and still indulge in your favorite things.
Sample Days from This Course:
Alcohol calories are empty calories offering no nutritional benefit. EAT before indulging in a tipple or two, preferably fat and protein, and drink a glass of water before and between drinks. This slows the rate the sugar enters the bloodstream and a full stomach means you won’t drink so much. Cheers.
Who doesn’t enjoy going out to eat? Ditch the frequent junk food and save the money to treat yourself to a meal at that fancy restaurant you wanted to try. Get dressed up and make a night of it. After all, the junk food calories you save will leave you looking ravishing.