Congratulations! Whether first child or fourth, stay-at-home mom or working, exhausted or overjoyed, holistic self-care practices are invaluable to your postpartum experience, helping you heal on a deep level and discover inner calm. Providing you with simple yet powerful tools, including nourishing recipes, Ayurvedic practices, restorative yoga, breathing techniques, mantras, core strengthening exercises and more, this 60-day course is designed to encourage and empower you, as a woman and a mom, to truly tune in and treat yourself to deep NOURISHMENT every single day, guilt-free! Remember, what benefits you also benefits your baby – not just during this postpartum period but for the rest of your lives.For breastfeeding mommas up to one year after giving birth.
Sample days from this course:
Fennel and Fenugreek: Fabulous for improving digestion, as well as the quality and quantity of your milk. Try sipping on some fennel tea today!
If you are like most women, you may desire to have your old figure back, NOW. Are you willing to let go of pressure on yourself to lose baby weight quickly? Remember that it took your body 9 months to make the miraculous changes from your pre-pregnancy body to being full-term. I encourage you to embrace the extra pounds. Observe those pounds as support for the challenges of motherhood.