Are you a busy mom and sometimes feel like there’s no “YOU” left? Do you struggle with guilt around food and eating and are tired of punishing yourself? Do you want to feel energetic, sexy and fully love your life? Nina Manolson, founder of www.SmokinHotMom.com, will show you how to love your food, love your body, and love your life.
Sample days from this course:
Most women are trained from childhood not to be selfish, not to put our needs first. We learned that if we put our needs in front of anyone else, we were selfish, which was considered bad. What were the messages you grew up with about paying attention to your own needs? ~ Breathe ~
Let’s add in more energy food. A scrumptious superfood smoothie! Here’s a quick and easy recipe: [links to Nina’s exclusive Superfood smoothie recipe]. Superfoods like hemp seeds and chia seeds are rich in protein and healthy fats. Bee pollen boosts your immune system. Add them to your fruit smoothies to make a nutrient dense snack. ~ Breathe ~